If you are facing different health issues on a regular basis, then you may need to consider the water that you are drinking. With the rising pollution and excessive use of pesticides and harmful chemicals, the groundwater has become polluted. The arsenic levels in this water have reached dangerously high levels. Though different water treatment options are available, but these options are also not sufficient.
Now you must be thinking, what is the solution to this problem? Well, the solution lies in our approach towards tackling such issues. Let us try to expand our approach to a greater horizon and find some unique and natural ways to get rid of waterborne infections and stay healthy.
Dietary changes can prove to be effective
One of the best things to do is to have steam-distilled water and drink plenty of it on a daily basis. If you can replace the normal tea with herbal and organic teas, then it would be the perfect icing on the cake. It helps in infusing those amazing anti-oxidants in your body.
These anti-oxidants have the capability to churn out those impurities that have deposited due to arsenic and excessive salts and minerals present inside the water.
Apart from steam-distilled water, you must include fresh fruits and salads in your daily diet. There are fruits such as pomegranate, grapes and oranges that can help your body to heal much faster as compared to medicines and offers long term benefits.
Ensure smooth and regular bowel movement
Another good way to deal with unpleasant situation is by ensuring smooth and regular bowel movement. You need to have a diet which is loaded with fiber content preferably steamed vegetables, oatmeal rich food items, papaya and banana.
Let us take a pledge that we will follow these above said points in a religious manner. Share these with your friends and family members and gift them nice and sound health this Christmas season.